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News & Updates

What a great Boot Camp tonight! Cardio members and Karate students mixed tonight. Was hard to say who hits harder!

Great work all.

Don't forget that we have a POST-TURKEY BOOT CAMP next Tuesday. Same time, same place and same instructors. Woohoo!
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3 days ago

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REMINDER: Tonight's adult schedule is as follows:

6:30: Open Mat
7:00: Pre-Turkey Workout

No Sparring Tonight.

Come workout with us!
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3 days ago

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NEXT WEEK! CHILDREN'S HOLIDAY PARTY!

Every year we hold a holiday party for all of our junior students. The party is FREE for all. The only thing we ask is that you bring food and/or drinks to the party.

We have a sign up sheet next to the office, so please bring anything you can think of.

Soda, Cookies, Pizza, Something Homemade...anything!
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4 days ago

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MMA Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am – 9:45am Drills & Conditoning MMA Training Drills & Conditoning MMA Training - - -
1:00pm – 2:00pm - - - - - Level 1 Training Level 1 Training
2:00pm – 3:00pm - - - - - Level 2 Training Level 2 Training
3:00pm – 4:30pm - - - - - Fight Team Training

Invite Only

Fight Team Training

Invite Only

8:15pm – 9:30pm MMA Training MMA Training MMA Training MMA Training -

Adult Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday
10:00am – 11:00am ALL RANKS - ALL RANKS
11:30a – 12:30pm - - - - ALL RANKS
6:30pm – 7:30pm - White – Blue - White – Blue CARDIO -
7:00pm – 8:00pm CARDIO 7:00-8:15

Green – Black

CARDIO 7:00-8:15

Green – Black

8:15pm – 9:30pm - Sparring/MMA - Sparring/MMA -

Kids Schedule as of January 2014

- Monday Tuesday Wednesday Thursday Friday Saturday
4:00-5:00 White & Yellow White & Yellow White & Yellow White & Yellow 9:00am

White-Orange

4:30-5:30 Orange & Purple Orange & Purple Orange & Purple Orange & Purple 10:00am

Purple-Green

5:00-6:00 Blue & Green Blue & Green Blue & Green Blue & Green SPARRING

All Ranks

10:30am

Brown & Black

5:30-6:30 Brown & Black White & Yellow Brown & Black White & Yellow
6:00-7:00 White & Yellow - White & Yellow - -

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