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News & Updates

Being nervous for a grading is not a sign of disrespect or lack of preparation. It is a sign that you truly care about the art you are studying. A sign that you care about your school, classmates and instructors. To be nervous means that you not only want to, but need to succeed.

Whether it is for a little while or forever, we thank you making your path in life a part of ours.

*Salute*
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6 hours ago

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Lots of goals being worked towards in our adult class. The energy is phenomenal and we couldn't ask for better dedication. Don't stop! Keep it up! ... See MoreSee Less

2 weeks ago

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Great Cadrio/Striking class this morning! Running, Jumprope, LOTS of ab work, full upperbody high-rep weights and finished off with 3 rounds on the Mitts with Mr. Anthony and Coach Mark! ... See MoreSee Less

2 weeks ago

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MMA Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am – 9:45am Drills & Conditoning MMA Training Drills & Conditoning MMA Training - - -
1:00pm – 2:00pm - - - - - Level 1 Training Level 1 Training
2:00pm – 3:00pm - - - - - Level 2 Training Level 2 Training
3:00pm – 4:30pm - - - - - Fight Team Training

Invite Only

Fight Team Training

Invite Only

8:15pm – 9:30pm MMA Training MMA Training MMA Training MMA Training -

Adult Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday
10:00am – 11:00am ALL RANKS - ALL RANKS
11:30a – 12:30pm - - - - ALL RANKS
6:30pm – 7:30pm - White – Blue - White – Blue CARDIO -
7:00pm – 8:00pm CARDIO 7:00-8:15

Green – Black

CARDIO 7:00-8:15

Green – Black

8:15pm – 9:30pm - Sparring/MMA - Sparring/MMA -

Kids Schedule as of January 2014

- Monday Tuesday Wednesday Thursday Friday Saturday
4:00-5:00 White & Yellow White & Yellow White & Yellow White & Yellow 9:00am

White-Orange

4:30-5:30 Orange & Purple Orange & Purple Orange & Purple Orange & Purple 10:00am

Purple-Green

5:00-6:00 Blue & Green Blue & Green Blue & Green Blue & Green SPARRING

All Ranks

10:30am

Brown & Black

5:30-6:30 Brown & Black White & Yellow Brown & Black White & Yellow
6:00-7:00 White & Yellow - White & Yellow - -

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