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News & Updates

Hello everyone. We WILL be open today. Please be advised that we still have some cable wire down in our parking lot. We will do our best to make as much room as we have for all of you. Please know you can park anywhere on broadway (meters run until 6pm), around the corner on Page Sr. and across the street on Tapley Ave. as well.

I will be heading to the school around 1pm to start cleaning up the debris in our lot. Any help is welcome.

See you on the mat!
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2 days ago

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We will be closed today due to the severe weather. The city is shutting down a lot of areas and it's safer for us to stay off the roads. We hope everyone is ok and we will see you tomorrow. ... See MoreSee Less

2 days ago

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MMA Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am – 9:45am Drills & Conditoning MMA Training Drills & Conditoning MMA Training - - -
1:00pm – 2:00pm - - - - - Level 1 Training Level 1 Training
2:00pm – 3:00pm - - - - - Level 2 Training Level 2 Training
3:00pm – 4:30pm - - - - - Fight Team Training

Invite Only

Fight Team Training

Invite Only

8:15pm – 9:30pm MMA Training MMA Training MMA Training MMA Training -

Adult Schedule

- Monday Tuesday Wednesday Thursday Friday Saturday
10:00am – 11:00am ALL RANKS - ALL RANKS
11:30a – 12:30pm - - - - ALL RANKS
6:30pm – 7:30pm - White – Blue - White – Blue CARDIO -
7:00pm – 8:00pm CARDIO 7:00-8:15

Green – Black

CARDIO 7:00-8:15

Green – Black

8:15pm – 9:30pm - Sparring/MMA - Sparring/MMA -

Kids Schedule as of January 2014

- Monday Tuesday Wednesday Thursday Friday Saturday
4:00-5:00 White & Yellow White & Yellow White & Yellow White & Yellow 9:00am

White-Orange

4:30-5:30 Orange & Purple Orange & Purple Orange & Purple Orange & Purple 10:00am

Purple-Green

5:00-6:00 Blue & Green Blue & Green Blue & Green Blue & Green SPARRING

All Ranks

10:30am

Brown & Black

5:30-6:30 Brown & Black White & Yellow Brown & Black White & Yellow
6:00-7:00 White & Yellow - White & Yellow - -

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